Refuse to Diet

After nearly 40 years of failed diets I made an important discovery--mindset and weight loss go hand in hand...in fact, what I put in my head has more impact on my weight than what I put in my mouth! By changing my thinking I have lost 120lbs and am in a better state of health and fitness than I had been in decades! I share my weight loss tips and hope to hear your weight loss successes too! You really can lose weight through positive thinking!