The most important thing to remember about moving our bodies for our weight loss success is to have fun! I've been playing in the pool this week and a friend of mine was so excited because she got a workout in by dancing around the house!
What you do is not nearly as important as just doing something. Do something you enjoy. It can be the same thing every day or it can be different.
One of the reasons dancing works so well for weight loss success is that you can vary it so easily! Just change the music and you tend to move differently. So enjoy lots of different songs--long and short.
Get down tonight!
Friday, January 6, 2012
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