OK, going to buy Christmas cookies in the late afternoon of the 23rd was not the best option! Or perhaps it was! There was not a large selection and many that were there were so unappealing there was no pull at all. I did find a nice tray of European cookies dipped in chocolate for under $5--I've bought these before for twice that, so maybe waiting until the last minute is a good idea!
There was also a German box of cookies which we settled on because of the "fun factor"...very similar cookies but in a box that is literally a yard long! It just cracked me up! Even better is that the "yard" was made up of 3 sealed packages which helps me with my restraint...it gives me a little time to think, do I REALLY want to open another package?
So I have a little chocolate fix, a little Christmas fun and it won't spoil my weight loss success! Sounds like a Happy Holiday to me!
Showing posts with label losing weight during the holidays. Show all posts
Showing posts with label losing weight during the holidays. Show all posts
Friday, December 24, 2010
Thursday, December 23, 2010
I Want Cookies!
I'm finding myself wanting Christmas cookies...even during my meditation I had images of Gingerbread men dancing in my head! And yule logs and Danish sugar cookies and chocolate...lots of chocolate!
I recognize that a lot of this is because I did not go "home" for Christmas...even though these days we rarely have much in the way of treats at the holidays, either here or there, the holidays evoke memories of times when Christmas cookies were plentiful in our house. And maybe because that was about the ONLY time of year that treats were plentiful (my mom was always watching my weight even if I wasn't!)
Thoughts of baking started peculating this morning...do I really want to bake or just to eat cookies? Not sure, but I suspect that since I actually looked at my old recipes and wasn't 100% inspired that if I go to the store and buy myself a couple of treats that will be enough to satisfy the urge. I think it is really an emotional thing more than anything else.
So, I'm taking my "no forbidden foods" motto to heart and I'm going to the store! I've eaten a nice snack so I'm not starving. Then, if nothing screams out at me and I still want cookies I will come back home and do a little baking--and I know I have neighbors who will help me eat any extras!
Happy Holidays!
I recognize that a lot of this is because I did not go "home" for Christmas...even though these days we rarely have much in the way of treats at the holidays, either here or there, the holidays evoke memories of times when Christmas cookies were plentiful in our house. And maybe because that was about the ONLY time of year that treats were plentiful (my mom was always watching my weight even if I wasn't!)
Thoughts of baking started peculating this morning...do I really want to bake or just to eat cookies? Not sure, but I suspect that since I actually looked at my old recipes and wasn't 100% inspired that if I go to the store and buy myself a couple of treats that will be enough to satisfy the urge. I think it is really an emotional thing more than anything else.
So, I'm taking my "no forbidden foods" motto to heart and I'm going to the store! I've eaten a nice snack so I'm not starving. Then, if nothing screams out at me and I still want cookies I will come back home and do a little baking--and I know I have neighbors who will help me eat any extras!
Happy Holidays!
Friday, December 17, 2010
Holiday Weight Loss Tip: Pick a Treat
This time of year treats are everywhere, so don't even try to tell yourself you are not going to partake in any. That's just not realistic--and like a diet, it doesn't work! And if you do succeed chances are really good that at some point in the New Year something inside you is going to rebel--and she will be pissed off, and rightfully so, that she missed out on some of the year's best goodies!
Rather than risking the wrath of this inner demon, pick a holiday favorite (or two...) and really enjoy them. Savor every morsel. Really taste the flavors, feel the sensation in your mouth and across your tongue. Enjoy it for as long as you can.
It isn't about eating massive quantities...it is about relishing what you do eat. The pleasure is in the mouth, so let it linger there a little bit longer before you swallow.
So if you love candy canes and divinity, then enjoy them and leave the Gingerbread men for the rest of us!
Rather than risking the wrath of this inner demon, pick a holiday favorite (or two...) and really enjoy them. Savor every morsel. Really taste the flavors, feel the sensation in your mouth and across your tongue. Enjoy it for as long as you can.
It isn't about eating massive quantities...it is about relishing what you do eat. The pleasure is in the mouth, so let it linger there a little bit longer before you swallow.
So if you love candy canes and divinity, then enjoy them and leave the Gingerbread men for the rest of us!
Monday, December 13, 2010
Accept this Gift for Permanent Weight Loss
Most of the people I meet who are trying to lose weight do not have a very high opinion of themselves, and certainly not of their bodies. When asked what is wrong with them, the response is generally first a look that seems to scream, "Are you kidding??? Isn't it obvious?" and then they will recount the many faults they see as a result of not being the "proper" weight...their thighs, double chin, flabby arms, cellulite, muffin top and on and on.
I believe that we must first learn to embrace our beauty--as we are (fat faults and all)--in order to achieve a satisfying, successful and permanent weight loss.
Underneath our criticism of our bodies due to our weight is really a dissatisfaction with our bodies in general that no amount of weight loss will fix.
Somehow, most women have absorbed this idea that beauty looks a specific way. In other cultures, beauty may be marked by attributes that we find odd. As an aside, if you didn't see Jessica Simpson's series on beauty, it is worth watching as she explores this very concept.
As our world becomes more homogenized these concepts of beauty may begin to meld into one accepted definition of beauty, which I find rather sad. Truth is, "beauty" is merely a concept, an idea. Beauty is not a thing and it is not even a specific look...otherwise it would be identical everywhere.
"Beauty is in the eye of the beholder" is an idea that has been expressed in writing since at least the 3rd century BC. It is true today, yet somehow we have chosen to allow someone else's vision of what is beautiful obscure our own.
This is the great disservice that beauty pageants do to our young women. We are taught from an early age that if we do not conform to a specific body type we are not beautiful. We are taught if we are too old, or too young, to be eligible for a pageant that we cannot possibly be beautiful. Thus girls and women of all ages and body types struggle to fit this single model.
I recognized at an early age there was no way I would be able to compete in a beauty pageant. My bones and musculature just didn't fit the mold. I was too short and too heavy to be beautiful. Even when I wasn't fat, I couldn't accept that I was not. After all, I weighed more and was shorter than the Miss America crowd, therefore I must be fat. In my young mind that was the only explanation!
Whether you are naturally pear shaped or have a build more suited to shot-putting than running track you do not fit this narrow mold of beauty.
Well, this mold deserves to be shattered, and shattering it is one of the best gifts you can give yourself! By breaking the mold, you free yourself to be the best person YOU can be, not limited by anyone else's preconceptions.
Accept that you are beautiful just as you are right now. Even if you are still overweight or out of shape. Even if you think your nose is too big or you don't like the shape of your butt. You do not have to love every single aspect of yourself...but you don't have to criticize them incessantly, either!
Beauty is the entire package, not just one part or even the sum of those parts. It certainly isn't a balance sheet where you list on one side all the best parts and on the other side all the weaknesses! Beauty starts with a belief in yourself, in your core being, which is much, much more than even our physical bodies--and waaaay more than what our physical body looks like!
Give yourself the gift of looking at yourself, including your body, in a new way. This may be the best holiday present you can possibly give yourself. If you've been well-practiced at judging your body against others then this won't be easy--it won't be a cheap gift...one that you ran to Walgreen's to buy. But then, the best gifts rarely are. It will be a gift that takes time, effort and consideration.
This is a gift that will keep giving to you for years to come. And ironically, as you learn to see the beauty in yourself as you are in this moment, you will find the path to a permanent weight loss--because you will have started the shift in your mindset regarding losing weight.
Happy Holidays!
I believe that we must first learn to embrace our beauty--as we are (fat faults and all)--in order to achieve a satisfying, successful and permanent weight loss.
Underneath our criticism of our bodies due to our weight is really a dissatisfaction with our bodies in general that no amount of weight loss will fix.
Somehow, most women have absorbed this idea that beauty looks a specific way. In other cultures, beauty may be marked by attributes that we find odd. As an aside, if you didn't see Jessica Simpson's series on beauty, it is worth watching as she explores this very concept.
As our world becomes more homogenized these concepts of beauty may begin to meld into one accepted definition of beauty, which I find rather sad. Truth is, "beauty" is merely a concept, an idea. Beauty is not a thing and it is not even a specific look...otherwise it would be identical everywhere.
"Beauty is in the eye of the beholder" is an idea that has been expressed in writing since at least the 3rd century BC. It is true today, yet somehow we have chosen to allow someone else's vision of what is beautiful obscure our own.
This is the great disservice that beauty pageants do to our young women. We are taught from an early age that if we do not conform to a specific body type we are not beautiful. We are taught if we are too old, or too young, to be eligible for a pageant that we cannot possibly be beautiful. Thus girls and women of all ages and body types struggle to fit this single model.
I recognized at an early age there was no way I would be able to compete in a beauty pageant. My bones and musculature just didn't fit the mold. I was too short and too heavy to be beautiful. Even when I wasn't fat, I couldn't accept that I was not. After all, I weighed more and was shorter than the Miss America crowd, therefore I must be fat. In my young mind that was the only explanation!
Whether you are naturally pear shaped or have a build more suited to shot-putting than running track you do not fit this narrow mold of beauty.
Well, this mold deserves to be shattered, and shattering it is one of the best gifts you can give yourself! By breaking the mold, you free yourself to be the best person YOU can be, not limited by anyone else's preconceptions.
Accept that you are beautiful just as you are right now. Even if you are still overweight or out of shape. Even if you think your nose is too big or you don't like the shape of your butt. You do not have to love every single aspect of yourself...but you don't have to criticize them incessantly, either!
Beauty is the entire package, not just one part or even the sum of those parts. It certainly isn't a balance sheet where you list on one side all the best parts and on the other side all the weaknesses! Beauty starts with a belief in yourself, in your core being, which is much, much more than even our physical bodies--and waaaay more than what our physical body looks like!
Give yourself the gift of looking at yourself, including your body, in a new way. This may be the best holiday present you can possibly give yourself. If you've been well-practiced at judging your body against others then this won't be easy--it won't be a cheap gift...one that you ran to Walgreen's to buy. But then, the best gifts rarely are. It will be a gift that takes time, effort and consideration.
This is a gift that will keep giving to you for years to come. And ironically, as you learn to see the beauty in yourself as you are in this moment, you will find the path to a permanent weight loss--because you will have started the shift in your mindset regarding losing weight.
Happy Holidays!
Wednesday, December 8, 2010
Weight Loss Tools on Sale for the Holidays
Wanted to share the news--Hay House is having a sale on their Holiday Gift Catalog--items are as low as $1.
This sale is ONLY good online and through Dec 11 so don't wait too long to take advantage of awesome products from some of the biggest names of the day.
Some of products I use and highly recommend:
Brand New Items that I am excited to be ordering at a big savings:
Just click on the banner and you'll be taken directly to the catalog where you can get all these and so much more--but remember, these prices are only good through Dec 11!
This sale is ONLY good online and through Dec 11 so don't wait too long to take advantage of awesome products from some of the biggest names of the day.
Some of products I use and highly recommend:
Louise Hay, You Can Heal Your Life--The Movie (2 DVD expanded Edition), normally $29.95, sale price $10
Abraham-Hicks, Law of Attraction series, set of 12 (including 2 brand new DVDs) $125, a savings of more than $100!!!
Brand New Items that I am excited to be ordering at a big savings:
Marianne Williamson's brand new "A Course in Weight Loss", book lists for $24.95, get it here for only $16.22 (CDs also available if you'd rather, list $29.95, only $19)Other teachers that I love with books, CDs, DVDs, music, meditation, fun, personal development...for adults and kids, you or as for gifts (too many to list them all!!!)
Louise Hay's "Experience Your Good Now!" $12.56 --that's 30% off for this hardcover with CD
Abraham-Hicks "Getting Into The Vortex" guided meditation (book and CD), list $24.95, here only $17.46
Deepak Chopra
Doreen Virtue
Wayne Dyer
Dr. Christiane Northrup
Dr. Brian L. Weiss
Sylvia Browne
Byron Katie
Jorge Cruise
Joan Borysenko
Just click on the banner and you'll be taken directly to the catalog where you can get all these and so much more--but remember, these prices are only good through Dec 11!
Tuesday, December 7, 2010
Holiday Weight Loss Success: Naughty or Nice?
Are you one of those who is determined to achieve Sainthood by sticking to a strict diet over the holidays? Do you really think this is going to put you on Santa's "Nice" list?
In your martyrdom are you turning into a Grinch, making others uncomfortable with your decision to forgo all treats this season? Sure seems like that would get you a place on the "Naughty" list for sure.
What if you can lose weight over the holidays and not deprive anyone of the special foods of the holidays--yourself included?
Well, there is a way. Life during the holidays, like the rest of the year is about having balance. You have got to have some fun and enjoy the time, but you don't have to eat everything in sight.
The secret to not gaining a Santa-like waistline over the holidays is to be conscious of your eating. You don't have to announce to the world that you are "on a diet." That will be the best way to insure people try to entice you to eat, "just a bite" because they don't want to be the only ones eating it!
Instead, ask yourself, "Am I loving myself by eating this?" If the answer is no when someone offers you a treat, simply reply, "No thank you." No explanation needed.
Loving ourselves can include treats--because they tastes good, even because they are a little indulgent, or because of the fond memories invoked. Loving ourselves does not mean gorging or eating past enjoyment. There's that balance thing again! Loving ourselves also allows us to forgo treats when we truly don't want them, without needing to spoil it for others.
In your martyrdom are you turning into a Grinch, making others uncomfortable with your decision to forgo all treats this season? Sure seems like that would get you a place on the "Naughty" list for sure.
What if you can lose weight over the holidays and not deprive anyone of the special foods of the holidays--yourself included?
Well, there is a way. Life during the holidays, like the rest of the year is about having balance. You have got to have some fun and enjoy the time, but you don't have to eat everything in sight.
The secret to not gaining a Santa-like waistline over the holidays is to be conscious of your eating. You don't have to announce to the world that you are "on a diet." That will be the best way to insure people try to entice you to eat, "just a bite" because they don't want to be the only ones eating it!
Instead, ask yourself, "Am I loving myself by eating this?" If the answer is no when someone offers you a treat, simply reply, "No thank you." No explanation needed.
Loving ourselves can include treats--because they tastes good, even because they are a little indulgent, or because of the fond memories invoked. Loving ourselves does not mean gorging or eating past enjoyment. There's that balance thing again! Loving ourselves also allows us to forgo treats when we truly don't want them, without needing to spoil it for others.
Tuesday, November 30, 2010
Lose Weight Over the Holidays? Yes I Can!
How many times have we heard (or said) that it is impossible to lose weight over the holidays?
Granted, if we look at it on the surface it would seem to be pretty darned hard. What with all the extra treats around. People are giving food, bringing it to the office, making special meals...and everything this time of year seems to be packaged with extra fat or sugar--or both.
So how does one lose weight over the holidays without coming across as the next big Grinch or feeling like we totally missed out?
The first step is to decide that it truly is possible. Yep, your attitude about it is crucial. As long as you say and believe that you cannot lose weight over the holidays, then believe me, there is no way that you will. Oh, you could starve yourself and have a slight dip but it won't last.
On the other hand, if you repeat often enough "It is possible to lose weight over the holidays" or better yet, "I can lose weight over the holidays" then you will actually begin to believe it. You will even start to see ways that make it possible and perhaps even easy!
Does this mean that you can eat gallons of ice cream covering plates of pies, platters of meats and cheeses and all the food you can possible stuff into your face? Well...I've never tried those affirmations!
What I do know is that when you start to believe that something is possible, it becomes possible. Maybe you end up eating less, while still enjoying your special holiday favorites--just in smaller quantities, or you end up moving your body more, or maybe your body processes the food more effectively...or maybe your focus is shifted off the food and put somewhere else. Don't really know the "how" at least not for everyone. For myself it seems to be a combination of all the above.
When I remind myself that it is possible to lose weight (or maintain weight) over the holidays...or at any time, for that matter...I become more aware of my health choices. I crave foods less. I move my body more. I'm certainly not dieting--they don't work anyway--I'm enjoying my favorite treats and even some that aren't my favorites. I know that when I have a positive attitude about losing weight then I am in control and life is just so much easier...and no one thinks I'm a party pooper either!
Here are some affirmations for losing weight over the holidays:
I was reminded of this simple shift in thinking when I watched Louise Hay's You Can Heal Your Life again recently. You don't have to be "sick" to benefit from the film although people with a variety of illnesses have benefited from Louise's teachings. I used her affirmations and inspiration in my own 125 pound weight loss journey and so I totally recommend her book and film, but I'm partial to the film. I own and suggest the complete set that has the affirmation toolkit and extra interviews.
Happy Healthy Holidays to You!
Granted, if we look at it on the surface it would seem to be pretty darned hard. What with all the extra treats around. People are giving food, bringing it to the office, making special meals...and everything this time of year seems to be packaged with extra fat or sugar--or both.
So how does one lose weight over the holidays without coming across as the next big Grinch or feeling like we totally missed out?
The first step is to decide that it truly is possible. Yep, your attitude about it is crucial. As long as you say and believe that you cannot lose weight over the holidays, then believe me, there is no way that you will. Oh, you could starve yourself and have a slight dip but it won't last.
On the other hand, if you repeat often enough "It is possible to lose weight over the holidays" or better yet, "I can lose weight over the holidays" then you will actually begin to believe it. You will even start to see ways that make it possible and perhaps even easy!
Does this mean that you can eat gallons of ice cream covering plates of pies, platters of meats and cheeses and all the food you can possible stuff into your face? Well...I've never tried those affirmations!
What I do know is that when you start to believe that something is possible, it becomes possible. Maybe you end up eating less, while still enjoying your special holiday favorites--just in smaller quantities, or you end up moving your body more, or maybe your body processes the food more effectively...or maybe your focus is shifted off the food and put somewhere else. Don't really know the "how" at least not for everyone. For myself it seems to be a combination of all the above.
When I remind myself that it is possible to lose weight (or maintain weight) over the holidays...or at any time, for that matter...I become more aware of my health choices. I crave foods less. I move my body more. I'm certainly not dieting--they don't work anyway--I'm enjoying my favorite treats and even some that aren't my favorites. I know that when I have a positive attitude about losing weight then I am in control and life is just so much easier...and no one thinks I'm a party pooper either!
Here are some affirmations for losing weight over the holidays:
It is possible to lose weight over the holidays
My body craves foods that nourish it
I can enjoy holiday treats and still lose weight
I move my body and feel good
The holidays are a wonderful time to enjoy friends and family
I am loving and loveable and I feel great
My body sheds excess fat easily
I love this time of year because it sets me up for success for the new year
My body naturally reaches the weight that is healthy for it
I was reminded of this simple shift in thinking when I watched Louise Hay's You Can Heal Your Life again recently. You don't have to be "sick" to benefit from the film although people with a variety of illnesses have benefited from Louise's teachings. I used her affirmations and inspiration in my own 125 pound weight loss journey and so I totally recommend her book and film, but I'm partial to the film. I own and suggest the complete set that has the affirmation toolkit and extra interviews.
Happy Healthy Holidays to You!
Monday, November 22, 2010
Thank God I'm Not Dieting
This is absolutely the worst time of year to try to diet. The sights and smells of food are everywhere, and the association of food with good times and family are so deeply entwined during the holidays that start this week and wend through December that it seems if you diet you are eschewing family not fat.
So what is a person to do? After all, studies show that the average American gains 5 pounds between roughly Thanksgiving and Christmas.
Do you give in and decide 5 pounds isn't so bad, I can get rid of that in the new year? Or do you manically cut calories wherever possible in the faint hope that you will be thankful to be "below average" for once in your life?
How about neither of those options?
Look, in the "old days" if I only gained 5 pounds over the holidays I would have been ecstatic! Geez...I was known to gain 20 pounds in a weekend--and it all seemed to land on my hips, overnight, just by looking at food much less eating it.
So how do we avoid packing on pounds without missing out on the holidays?
First make sure you don't label foods as off-limits or put them on some list titled "Forbidden Foods"...that is a path to disaster, if not now it will come back to bite you in your thighs later. By making favorite holiday treats taboo you just want them more...the little kid inside of you feels deprived and so you, at some point, when you least expect it, go off the deep end into the binge pool.
Instead, make sure you have lots and lots of healthier choices that you love as well. Make it easy to snack on those and to have flavorful, healthy choices available during meals. For example, I love grilled asparagus...so I splurge and got this vegetable I normally associate with springtime and will have it with my turkey. Notice I said, that you love! This isn't about having healthy choices that feel like punishment...if you hate brussel sprouts this is not the time to try a new recipe with them in it just because it is "healthy"!
Take what you like but leave the rest. If you are like me, there are some Thanksgiving traditions that you can do without. If you are the cook you might actually get away with not serving them...but if your least favorite is the apple of your honey's (or parents' or kids') eye then, guess what...you know you are going to have it around. Just because it is on the table doesn't mean it has to end up on your plate!
I might be brought up on charges of treason, but I really am not a big stuffing fan. People have told me I "have to" try their recipe...that if only I find the right recipe I will be a convert. I finally figured out that it is okay that I just don't like it...I don't "hate" stuffing, but I'd rather have my calories in the form of more mashed potatoes or pie...but that's just me.
Remember, this is not the last time you will have this meal, or this dish! In our age of convenience we do not have to relegate eating turkey and pumpkin pie to only Thanksgiving. When you reach for the cranberry relish or the sweet potato casserole or other treat, take a couple bites knowing that even if the unthinkable happens and there is no more that day, you can always get more!
Make it about people, not food. Connect with the people at the table more than the food on your plate. Holidays are about stories, about family, about friends. Yes, we share good food, but make the food the garnish while the "main course" is the conversation. And if you are talking and listening and obviously having a good time, chances are good no one will notice if you skip the seconds--including you!
This Thanksgiving, I am grateful that I have given up dieting. It didn't ever work for me...so why stress about it? Instead I focusing on what is really important. I'm going to savor the food I do eat and be grateful for its abundance; I will have some healthy food and some pie and ice cream too; I will eat comfortably knowing that there will always be more where that came from; and I will really connect with my loved ones this holiday season. That's a lot to be thankful for.
So what is a person to do? After all, studies show that the average American gains 5 pounds between roughly Thanksgiving and Christmas.
Do you give in and decide 5 pounds isn't so bad, I can get rid of that in the new year? Or do you manically cut calories wherever possible in the faint hope that you will be thankful to be "below average" for once in your life?
How about neither of those options?
Look, in the "old days" if I only gained 5 pounds over the holidays I would have been ecstatic! Geez...I was known to gain 20 pounds in a weekend--and it all seemed to land on my hips, overnight, just by looking at food much less eating it.
So how do we avoid packing on pounds without missing out on the holidays?
First make sure you don't label foods as off-limits or put them on some list titled "Forbidden Foods"...that is a path to disaster, if not now it will come back to bite you in your thighs later. By making favorite holiday treats taboo you just want them more...the little kid inside of you feels deprived and so you, at some point, when you least expect it, go off the deep end into the binge pool.
Instead, make sure you have lots and lots of healthier choices that you love as well. Make it easy to snack on those and to have flavorful, healthy choices available during meals. For example, I love grilled asparagus...so I splurge and got this vegetable I normally associate with springtime and will have it with my turkey. Notice I said, that you love! This isn't about having healthy choices that feel like punishment...if you hate brussel sprouts this is not the time to try a new recipe with them in it just because it is "healthy"!
Take what you like but leave the rest. If you are like me, there are some Thanksgiving traditions that you can do without. If you are the cook you might actually get away with not serving them...but if your least favorite is the apple of your honey's (or parents' or kids') eye then, guess what...you know you are going to have it around. Just because it is on the table doesn't mean it has to end up on your plate!
I might be brought up on charges of treason, but I really am not a big stuffing fan. People have told me I "have to" try their recipe...that if only I find the right recipe I will be a convert. I finally figured out that it is okay that I just don't like it...I don't "hate" stuffing, but I'd rather have my calories in the form of more mashed potatoes or pie...but that's just me.
Remember, this is not the last time you will have this meal, or this dish! In our age of convenience we do not have to relegate eating turkey and pumpkin pie to only Thanksgiving. When you reach for the cranberry relish or the sweet potato casserole or other treat, take a couple bites knowing that even if the unthinkable happens and there is no more that day, you can always get more!
Make it about people, not food. Connect with the people at the table more than the food on your plate. Holidays are about stories, about family, about friends. Yes, we share good food, but make the food the garnish while the "main course" is the conversation. And if you are talking and listening and obviously having a good time, chances are good no one will notice if you skip the seconds--including you!
This Thanksgiving, I am grateful that I have given up dieting. It didn't ever work for me...so why stress about it? Instead I focusing on what is really important. I'm going to savor the food I do eat and be grateful for its abundance; I will have some healthy food and some pie and ice cream too; I will eat comfortably knowing that there will always be more where that came from; and I will really connect with my loved ones this holiday season. That's a lot to be thankful for.
Thursday, December 24, 2009
3 More Tips for Healthy Holidays Without Weight Gain
It is sooooo common for people to gain 5 or 10 pounds over the holidays....heck, I used to do that in a weekend!
But why does this happen...bottom line it is because we tend to focus on food...it overwhelms us, we eat by rote, we also believe that it is the FOOD that is special.
Here are my tips on how to have a healthy, happy holiday--without gaining weight--by shifting your mindset...both away from and towards food. Confuse? Stick with me...
1. Meet new people, or engage people in a new way.
This definitely takes your mind off food--unless talking to people makes you so nervous you want to bolt yourself to the dessert table! If that's the case, make it a goal to meet 3 people this holiday season. Imagine you are entirely comfortable and your favorite person from history, current events, industry, or entertainment was going to answer 3 questions. What would you ask him or her? Ask those questions...or something similiar...of someone else, a co-worker or neighbor you want to know better or someone at a party. Now listen to their answers. You'll learn some fascinating things and you just might make a great new friend. And when you are really listening to someone else, you won't be eating!
2. These special foods can be had any time of the year.
Yes it is true! Just because gingerbread houses are a Christmas tradition, it doesn't mean you can't make gingerbread in July if you want to. Take away the rule that says you can only have it now and suddenly the need to store it all in your cheeks until next year is taken away! If you have a favorite treat then enjoy it, but remember you can have it at any time. Otherwise you are apt to limit yourself and then binge on something else later--something you don't enjoy as much and so you will eat lots more of it!
3. When you eat, eat mindfully
So much of the time we eat completely unconsciously. Bowls of nuts and candies are all about and we grab handfuls without even thinking about it. Make it a point to be aware of every morsel that you put in your mouth. Not from a counting calories perspective--from the point of fully enjoying every single bit. And commit to stopping when you are no longer enjoying it. Give yourself permission to eat anything you want with this one rule--as long as I am making a conscious decision about what I'm eating and I am enjoying it!
If you follow these 3 tips...you are sure to avoid the plague of added pounds and you will have the gift of a healthy, happy holiday season!
Enjoy!
But why does this happen...bottom line it is because we tend to focus on food...it overwhelms us, we eat by rote, we also believe that it is the FOOD that is special.
Here are my tips on how to have a healthy, happy holiday--without gaining weight--by shifting your mindset...both away from and towards food. Confuse? Stick with me...
1. Meet new people, or engage people in a new way.
This definitely takes your mind off food--unless talking to people makes you so nervous you want to bolt yourself to the dessert table! If that's the case, make it a goal to meet 3 people this holiday season. Imagine you are entirely comfortable and your favorite person from history, current events, industry, or entertainment was going to answer 3 questions. What would you ask him or her? Ask those questions...or something similiar...of someone else, a co-worker or neighbor you want to know better or someone at a party. Now listen to their answers. You'll learn some fascinating things and you just might make a great new friend. And when you are really listening to someone else, you won't be eating!
2. These special foods can be had any time of the year.
Yes it is true! Just because gingerbread houses are a Christmas tradition, it doesn't mean you can't make gingerbread in July if you want to. Take away the rule that says you can only have it now and suddenly the need to store it all in your cheeks until next year is taken away! If you have a favorite treat then enjoy it, but remember you can have it at any time. Otherwise you are apt to limit yourself and then binge on something else later--something you don't enjoy as much and so you will eat lots more of it!
3. When you eat, eat mindfully
So much of the time we eat completely unconsciously. Bowls of nuts and candies are all about and we grab handfuls without even thinking about it. Make it a point to be aware of every morsel that you put in your mouth. Not from a counting calories perspective--from the point of fully enjoying every single bit. And commit to stopping when you are no longer enjoying it. Give yourself permission to eat anything you want with this one rule--as long as I am making a conscious decision about what I'm eating and I am enjoying it!
If you follow these 3 tips...you are sure to avoid the plague of added pounds and you will have the gift of a healthy, happy holiday season!
Enjoy!
Wednesday, December 23, 2009
How to Survive the Holiday Party Season: 7 Weight Loss Success Tips
Holiday parties aren't generally when people plan to lose weight, but you can avoid piling on pounds over the holidays and still enjoy the festivities by following these 7 simple tips.
1. Eat Before You Go Out
It doesn't have to be much...but you never know if food will be available when you walk in the door, so don't arrive hungry--you're sure to eat more if you do.
2. Pick and Choose
Thoughtfully select from the variety of goodies available. Take your favorites and try a couple new items, but you don't have to eat it all. Start with just a bite and you can always go back for more.
3. Water, Water, Water
Drink at least 2 or 3 glasses of water...plain, sparkling, with lemon...for every glass of alcohol or other holiday drinks like punch or eggnog. It'll help keep your blood levels even and you will be better able to make conscious eating choices.
4. Talk It Up
Enjoy the people at the party. Get away from the buffet table and avoid "liquid courage"...Momma always told you not to talk with your mouth full, so talk...you'll eat less, and you just never know the fascinating people you might meet!
5. Protein Is Your Friend
Be sure to have some protein...bring a little pack of nuts along in case you get in a bind. By having protein you keep your blood sugar even which helps keep you from peaking and then crashing...and wanting to bolster the crash with more carbs.
6. Take a Break
Remember to stop a minute and enjoy the surrounding. Interrupt your feeding frenzy for a few moments and eat up up the sounds and sights of the holidays.
7. Enjoy and Avoid Regret
Overdoing during the party can lead to a pile of regret the morning after. Enjoy the party and follow the first 6 tips and you will likely not have anything to regret. But if you do eat, or drink, more than you planned, beating yourself up the next day won't make it any better.
There you go--7 simple tips to help survive the holiday party season...without gaining weight!
1. Eat Before You Go Out
It doesn't have to be much...but you never know if food will be available when you walk in the door, so don't arrive hungry--you're sure to eat more if you do.
2. Pick and Choose
Thoughtfully select from the variety of goodies available. Take your favorites and try a couple new items, but you don't have to eat it all. Start with just a bite and you can always go back for more.
3. Water, Water, Water
Drink at least 2 or 3 glasses of water...plain, sparkling, with lemon...for every glass of alcohol or other holiday drinks like punch or eggnog. It'll help keep your blood levels even and you will be better able to make conscious eating choices.
4. Talk It Up
Enjoy the people at the party. Get away from the buffet table and avoid "liquid courage"...Momma always told you not to talk with your mouth full, so talk...you'll eat less, and you just never know the fascinating people you might meet!
5. Protein Is Your Friend
Be sure to have some protein...bring a little pack of nuts along in case you get in a bind. By having protein you keep your blood sugar even which helps keep you from peaking and then crashing...and wanting to bolster the crash with more carbs.
6. Take a Break
Remember to stop a minute and enjoy the surrounding. Interrupt your feeding frenzy for a few moments and eat up up the sounds and sights of the holidays.
7. Enjoy and Avoid Regret
Overdoing during the party can lead to a pile of regret the morning after. Enjoy the party and follow the first 6 tips and you will likely not have anything to regret. But if you do eat, or drink, more than you planned, beating yourself up the next day won't make it any better.
There you go--7 simple tips to help survive the holiday party season...without gaining weight!
Tuesday, December 22, 2009
Avoid These Holiday Weight Loss Success Mistakes
Treats are everywhere this time of year and that can make it hard to lose weight. Even if you have the best intentions. There are 3 common mistakes that people frequently make during the holidays:
1. Deprivation
By being too restrictive we can actually sabotage our weight loss success. By not believing in forbidden foods and giving ourselves permission to enjoy the special treats of the season we will not only be merrier, but we will actually eat less!
2. Drinking
While I don't believe in forbidden foods (or drinks) be careful with the booze. It relaxes us...and we tend to eat more--LOTS more! So mix in some sparkling water with or between the alcohol and you will reduce the calories you drink and eat.
3. Flagellation
When we fall short of perfection at keeping to our resolution to eat healthily, the tendency is to chastise, criticize or otherwise beat the drum of our "failure." Be gentle, this is the season of forgiveness--and that, like charity, begins at home.
Have a very happy holiday season--enjoy this time thoroughly and start the New Year in good health!
1. Deprivation
By being too restrictive we can actually sabotage our weight loss success. By not believing in forbidden foods and giving ourselves permission to enjoy the special treats of the season we will not only be merrier, but we will actually eat less!
2. Drinking
While I don't believe in forbidden foods (or drinks) be careful with the booze. It relaxes us...and we tend to eat more--LOTS more! So mix in some sparkling water with or between the alcohol and you will reduce the calories you drink and eat.
3. Flagellation
When we fall short of perfection at keeping to our resolution to eat healthily, the tendency is to chastise, criticize or otherwise beat the drum of our "failure." Be gentle, this is the season of forgiveness--and that, like charity, begins at home.
Have a very happy holiday season--enjoy this time thoroughly and start the New Year in good health!
Friday, November 27, 2009
Handling Holiday Feasting Regrets
Hopefully you don't have any regrets over how you spent your Thanksgiving holiday...presuming you are an American, or living in the USA...
After all, that was yesterday, and there is no point wallowing in thoughts of "if only" or "why did I?" Instead, enjoy with fondness the highlights of your day. Celebrations are a part of our lives and are to be enjoyed--before, during, and after!
But if you overdid it a bit...or more than a bit...with the feasting and festivities I do have a few tips for you on your weight loss journey.
If you ate a lot at one sitting...a very common behavior on this 4th Thursday of November...then you may find yourself a bit extra hungry today. On the other extreme, there are folks who ate so much they find themselves still full when they awaken on Black Friday...even if they don't get up at some unbelievable hour to hit the sales!
Another common feeling on the day after any feasting is to want more carbs...the devilish carb cravings can hit us hard when we've broken out of our usual pattern of eating.
The good news is no matter which of these maladies are striking you today, the solution is the same simple 3 steps:
After all, that was yesterday, and there is no point wallowing in thoughts of "if only" or "why did I?" Instead, enjoy with fondness the highlights of your day. Celebrations are a part of our lives and are to be enjoyed--before, during, and after!
But if you overdid it a bit...or more than a bit...with the feasting and festivities I do have a few tips for you on your weight loss journey.
If you ate a lot at one sitting...a very common behavior on this 4th Thursday of November...then you may find yourself a bit extra hungry today. On the other extreme, there are folks who ate so much they find themselves still full when they awaken on Black Friday...even if they don't get up at some unbelievable hour to hit the sales!
Another common feeling on the day after any feasting is to want more carbs...the devilish carb cravings can hit us hard when we've broken out of our usual pattern of eating.
The good news is no matter which of these maladies are striking you today, the solution is the same simple 3 steps:
- Don't think about what you did yesterday with regret. It is over, done, finished. Think about NOW.
- Eat lean protein with every meal today. Frequent mini-meals or snacks are your best bet. Having some left-over turkey is one good source!
- If you want to have other left-overs that are higher in simple carbs (like mashed potatoes and gravy, bread stuffing, rolls, or pumpkin pie) do so...just be sure to also have your protein first. This will help keep your blood sugar level, thereby reducing your carb cravings and keeping you from feeling famished.
Wednesday, November 25, 2009
Holiday Weight Loss Success is Possible with Planning
Gaining weight over the holidays is not inevitable--even if you have done it every year. You can lose weight with a little planning.
The holidays are stressful and many of us who have struggled with our weight don't deal well with stress...or other emotions either. Our way of handling emotions that make us uncomfortable is to eat unconsciously.
The good news is by making some conscious choices and developing a plan you can change your patterns and have a healthy and happy holiday season this year.
Start by listing some things you can do when you feel like downing the punch bowl or eating the entire tray of Christmas cookies (tray and all!) Take a few minutes and write down various things you can do that will work for different emotions, times, circumstances.
You might be able to get out some frustration by throwing snowballs at a tree...but if you live in Tucson that probably won't work for you! Enlist a supportive friend (or several) whom you can call when your mother-in-law is driving you nuts. Go for a quick walk to clear your head when the walls at the office party are closing in...you get the idea.
If you need any tools, be sure to have them handy...calling your friend will be easier if you don't leave the cell phone on the kitchen counter! Walking around the block is more comfy in tennies then heels.
Remember how you have felt when you have overeaten and stuffed down your feelings in the past. The positive feelings don't last long...they are soon replaced with remorse and guilt...so give yourself permission to enjoy some of the treats while you consciously eat this holiday.
Make your plan. Stick to it. And you will have weight loss success this holiday season. And what a wonderful gift that will be!
The holidays are stressful and many of us who have struggled with our weight don't deal well with stress...or other emotions either. Our way of handling emotions that make us uncomfortable is to eat unconsciously.
The good news is by making some conscious choices and developing a plan you can change your patterns and have a healthy and happy holiday season this year.
Start by listing some things you can do when you feel like downing the punch bowl or eating the entire tray of Christmas cookies (tray and all!) Take a few minutes and write down various things you can do that will work for different emotions, times, circumstances.
You might be able to get out some frustration by throwing snowballs at a tree...but if you live in Tucson that probably won't work for you! Enlist a supportive friend (or several) whom you can call when your mother-in-law is driving you nuts. Go for a quick walk to clear your head when the walls at the office party are closing in...you get the idea.
If you need any tools, be sure to have them handy...calling your friend will be easier if you don't leave the cell phone on the kitchen counter! Walking around the block is more comfy in tennies then heels.
Remember how you have felt when you have overeaten and stuffed down your feelings in the past. The positive feelings don't last long...they are soon replaced with remorse and guilt...so give yourself permission to enjoy some of the treats while you consciously eat this holiday.
Make your plan. Stick to it. And you will have weight loss success this holiday season. And what a wonderful gift that will be!
Friday, October 16, 2009
Putting On Weight Like a Hibernating Bear?
It is natural for us to put on a few extra pounds every winter...and if you are one of the lucky ones who drops it every spring then there isn't a lot to worry about. After all, a couple of pounds won't hurt your health much and just might help keep you a bit warmer.
However, if you are like me and the weight only seems to move automatically in one direction, that is ON, then you have to really be aware of what is happening. Otherwise every year you just get a bit fatter and fatter. And because "a couple of pounds" is easy to ignore, it is quite possible to let the weight creep up to an unhealthy level in a few years.
If you aren't going into hibernation then there is no need to pack on extra pounds...so what can we do about it? I used to think it was inevitable that I gained **ahem** a "few" pounds every winter. I had to work on changing that thought process. With a new mindset I have been able to conquer that demon on my way to weight loss success!
The best thing is to start being aware NOW before the really cold weather sets in and the holidays are upon us. Make a plan today so that you are ready to tackle all the tricks and treats that are heading our weigh...er, way.
Because temperatures are warmer we tend to want to eat more to keep our body's furnace going. Rather than eating MORE, eat smaller amounts but MORE OFTEN. By eating 5 or 6 small meals every day you actually burn more calories than if you eat the same amount of food in 3 (or fewer) sittings.
It is especially important that we eat breakfast in the cooler months so that we get those furnaces started in the morning. Then with our mini-meals we keep the furnace stoked all day long.
Foods that are high in fat and sugar are readily available this time of year, but they are not giving us the nutrients we need to keep our bodies healthy and they pack in a lot of calories.
Being conscious about our eating will allow us to enjoy a special treat once in a while but keep us on track to eat mostly healthy foods. When you do partake in a treat, whether it be the Halloween candy, Thanksgiving pie or Christmas cookies, give yourself permission to have a serving. Put it on a plate or in a bowl. And then really pay attention to the food and enjoy the flavors and textures.
For more holiday eating tips, refer to past posts about planning for the holidays and losing weight during the holidays (see the blog labels in the right hand column as a reference.)
However, if you are like me and the weight only seems to move automatically in one direction, that is ON, then you have to really be aware of what is happening. Otherwise every year you just get a bit fatter and fatter. And because "a couple of pounds" is easy to ignore, it is quite possible to let the weight creep up to an unhealthy level in a few years.
If you aren't going into hibernation then there is no need to pack on extra pounds...so what can we do about it? I used to think it was inevitable that I gained **ahem** a "few" pounds every winter. I had to work on changing that thought process. With a new mindset I have been able to conquer that demon on my way to weight loss success!
The best thing is to start being aware NOW before the really cold weather sets in and the holidays are upon us. Make a plan today so that you are ready to tackle all the tricks and treats that are heading our weigh...er, way.
Because temperatures are warmer we tend to want to eat more to keep our body's furnace going. Rather than eating MORE, eat smaller amounts but MORE OFTEN. By eating 5 or 6 small meals every day you actually burn more calories than if you eat the same amount of food in 3 (or fewer) sittings.
It is especially important that we eat breakfast in the cooler months so that we get those furnaces started in the morning. Then with our mini-meals we keep the furnace stoked all day long.
Foods that are high in fat and sugar are readily available this time of year, but they are not giving us the nutrients we need to keep our bodies healthy and they pack in a lot of calories.
Being conscious about our eating will allow us to enjoy a special treat once in a while but keep us on track to eat mostly healthy foods. When you do partake in a treat, whether it be the Halloween candy, Thanksgiving pie or Christmas cookies, give yourself permission to have a serving. Put it on a plate or in a bowl. And then really pay attention to the food and enjoy the flavors and textures.
For more holiday eating tips, refer to past posts about planning for the holidays and losing weight during the holidays (see the blog labels in the right hand column as a reference.)
Wednesday, December 31, 2008
How Do I Celebrate New Year's Eve and Be Healthy?
No matter how or where you like to celebrate you CAN do it in a more healthy way.
Saying that does not mean that you should deprive yourself and not have any fun at all!
Figure out ahead of time what your biggest challenge is--is it the buffet table filled with breads and cheeses, or the dessert tray laden with high fat, high sugar confections? Or is it the alcohol?
"Know thy enemy" and plan accordingly. Whether you are at a buffet, a friend's party or a sit down restaurant you can succeed. Success starts at home! Eat during the day (don't try to "save up"--you'll be starving and eat way more if you do!) with an emphasis on light foods, lean protein, lots of vegetables and drink lots of water to keep yourself hydrated!
Then at the party or restaurant, allow yourself a modest amount of your favorite treat--if your friend Sue makes the best dish for New Years and you have been waiting all year for it, then have some! Then be sure to find other things that you enjoy to fill you up. If possible, choose things that are light and have little or no sauce--lean protein like shrimp is great (emphasis on the lemon rather than dipping sauces) and feels special. Take extra vegetables and less bread or potatoes.
If you are at a buffet-- check out what others are enjoying. Survey the scene before committing. That way you can get what you like the best without piling your plate to the ceiling. Then once you have filled your plate-- move away from the table! If you hang out by the food, you will eat more than if you have to walk across the room for seconds! If the food is in easy reach, it is easy to eat unconsciously, even if you have set the best intentions.
And drink your water! Cocktails have a lot of calories AND they lower our inhibitions about overeating--a double whammy. Make at least every other drink water--if plain water doesn't feel celebratory, make it sparkling mineral water.
Be more active than usual! If you normally watch the ball drop on the television from the comfort of your couch, try dancing along with the participants to burn up some calories...and make your own healthy snacks--just remember to include a couple bites of special treats!
And if you do overindulge--go easy on yourself! You are a wonderful human being. Beating yourself up won't burn off calories or start the party over.
By doing these things you will feel great not only on New Year's Eve, but on New Year's Day, too!
Saying that does not mean that you should deprive yourself and not have any fun at all!
Figure out ahead of time what your biggest challenge is--is it the buffet table filled with breads and cheeses, or the dessert tray laden with high fat, high sugar confections? Or is it the alcohol?
"Know thy enemy" and plan accordingly. Whether you are at a buffet, a friend's party or a sit down restaurant you can succeed. Success starts at home! Eat during the day (don't try to "save up"--you'll be starving and eat way more if you do!) with an emphasis on light foods, lean protein, lots of vegetables and drink lots of water to keep yourself hydrated!
Then at the party or restaurant, allow yourself a modest amount of your favorite treat--if your friend Sue makes the best dish for New Years and you have been waiting all year for it, then have some! Then be sure to find other things that you enjoy to fill you up. If possible, choose things that are light and have little or no sauce--lean protein like shrimp is great (emphasis on the lemon rather than dipping sauces) and feels special. Take extra vegetables and less bread or potatoes.
If you are at a buffet-- check out what others are enjoying. Survey the scene before committing. That way you can get what you like the best without piling your plate to the ceiling. Then once you have filled your plate-- move away from the table! If you hang out by the food, you will eat more than if you have to walk across the room for seconds! If the food is in easy reach, it is easy to eat unconsciously, even if you have set the best intentions.
And drink your water! Cocktails have a lot of calories AND they lower our inhibitions about overeating--a double whammy. Make at least every other drink water--if plain water doesn't feel celebratory, make it sparkling mineral water.
Be more active than usual! If you normally watch the ball drop on the television from the comfort of your couch, try dancing along with the participants to burn up some calories...and make your own healthy snacks--just remember to include a couple bites of special treats!
And if you do overindulge--go easy on yourself! You are a wonderful human being. Beating yourself up won't burn off calories or start the party over.
By doing these things you will feel great not only on New Year's Eve, but on New Year's Day, too!
Sunday, December 28, 2008
How are You Doing Over the Holidays?
How have you been doing over the holidays?
Have you been enjoying the people in your life?
Have you been enjoying the food of the season?
Are you feeling positive about the year ahead?
I've noticed that I am enjoying the food--much of it very healthy, but also some wonderful holiday treats--and really enjoying it while eating significantly less!
I have been continuing my gentle exercising routine, too.
This is one of the best post-Christmas experiences I have had. A good place to repeat every year!
Let's all keep the positive attitude up and our health goals will naturally follow!
Have you been enjoying the people in your life?
Have you been enjoying the food of the season?
Are you feeling positive about the year ahead?
I've noticed that I am enjoying the food--much of it very healthy, but also some wonderful holiday treats--and really enjoying it while eating significantly less!
I have been continuing my gentle exercising routine, too.
This is one of the best post-Christmas experiences I have had. A good place to repeat every year!
Let's all keep the positive attitude up and our health goals will naturally follow!
Wednesday, December 24, 2008
Dealing with the Sugar Blues
Yesterday we talked about avoiding overeating from the sugar high...what about the opposite? Eating driven by the sugar blues?
When I eat more than just a little refined carbohydrates...especially if I do it for a couple of days...I find that I wake up a bit more groggy and grumpy. My mood is a bit lower and so is my energy level.
I know that if I grab an extra cup of coffee, or a sugary treat I will get a temporary boost and almost immediately feel good. I also know that it doesn't last and to maintain that, I would have to keep ingesting sugar and caffeine all day long.
Since I have consciously chosen to treat my body better and to improve my health, the sugar/caffeine route is not an acceptable alternative.
I will allow myself my usual cup of coffee, but I start my day with a lemon cleanse. I use products by Dr. John Gray, but if you prefer, get some lemon juice (or squeeze your own) and put it into a glass of water--at least 8oz of good filtered water. Drink that when you first wake up.
Then I move to my exercise routine. I will be gentle with myself...taking a bit more time to warm up than usual, but I keep the routine up for longer. I want to be sure I can feel my body warming up from the inside, so I know my internal furnace is "cooking"...
Now I will have my coffee (I use 1/2 decaf), no sugar. I enjoy the quiet time, read a little or listen to something that is positive and uplifting.
After that I am ready for some good protein and complex carbohydrates and another big glass of water!
Starting my day this way helps me to break the sugar cycle. If I feel a slump later because I really over did it the day before I have a small snack of protein and complex carbs...this is the perfect time to have a few nuts!
When I eat more than just a little refined carbohydrates...especially if I do it for a couple of days...I find that I wake up a bit more groggy and grumpy. My mood is a bit lower and so is my energy level.
I know that if I grab an extra cup of coffee, or a sugary treat I will get a temporary boost and almost immediately feel good. I also know that it doesn't last and to maintain that, I would have to keep ingesting sugar and caffeine all day long.
Since I have consciously chosen to treat my body better and to improve my health, the sugar/caffeine route is not an acceptable alternative.
I will allow myself my usual cup of coffee, but I start my day with a lemon cleanse. I use products by Dr. John Gray, but if you prefer, get some lemon juice (or squeeze your own) and put it into a glass of water--at least 8oz of good filtered water. Drink that when you first wake up.
Then I move to my exercise routine. I will be gentle with myself...taking a bit more time to warm up than usual, but I keep the routine up for longer. I want to be sure I can feel my body warming up from the inside, so I know my internal furnace is "cooking"...
Now I will have my coffee (I use 1/2 decaf), no sugar. I enjoy the quiet time, read a little or listen to something that is positive and uplifting.
After that I am ready for some good protein and complex carbohydrates and another big glass of water!
Starting my day this way helps me to break the sugar cycle. If I feel a slump later because I really over did it the day before I have a small snack of protein and complex carbs...this is the perfect time to have a few nuts!
Tuesday, December 23, 2008
Sugar Side Effects
If you have, like me, had a bit more sugar in the past few days than you have been having for a while, you may have also noticed some of the side effects from consuming sugar.
I find that refined carbohydrates have a tendency to cause me to bloat and they also affect my moods. After the sugar "high" there is a dip...some call it "the sugar blues".
There are 2 times that are the most dangerous for me...when I eat (or drink) sugar and it starts to hit my bloodstream (the high) and when it has run through and left me depleted. During the high, I feel great, so powerful, strong and happy, so I might be less conscious about my food choices. During the low I want those feelings back.
This is the real roller coaster that causes so many of us to have issues with our weight. So how do we overcome it?
Some people will tell you that you must not ever have a single bite of the confectionary world...I don't think that is very realistic for most of us. You know I talk about there being no forbidden foods. That is especially true at the holidays!
The best way I have found to control the tendency to overeat from the high is to allocate a finite portion before I have a single bite. Whether it is a slice or pie or cake, cookies or fudge, put your serving on a plate, then put the rest away. If you are somewhere that you can't put it away (like at a friend's house or a buffet) then move your body as far away from the sugary stuff as possible.
After you have enjoyed the treat...brush your teeth! If you are away from the house, try a breath strip or mouthwash spray. This takes the sweet taste away from your mouth so you are not constantly reminded of it. It also subconsciously makes you want to eat less...brushing your teeth is generally a signal that you are done eating.
Check in tomorrow for my thoughts on handling the sugar blues.
I find that refined carbohydrates have a tendency to cause me to bloat and they also affect my moods. After the sugar "high" there is a dip...some call it "the sugar blues".
There are 2 times that are the most dangerous for me...when I eat (or drink) sugar and it starts to hit my bloodstream (the high) and when it has run through and left me depleted. During the high, I feel great, so powerful, strong and happy, so I might be less conscious about my food choices. During the low I want those feelings back.
This is the real roller coaster that causes so many of us to have issues with our weight. So how do we overcome it?
Some people will tell you that you must not ever have a single bite of the confectionary world...I don't think that is very realistic for most of us. You know I talk about there being no forbidden foods. That is especially true at the holidays!
The best way I have found to control the tendency to overeat from the high is to allocate a finite portion before I have a single bite. Whether it is a slice or pie or cake, cookies or fudge, put your serving on a plate, then put the rest away. If you are somewhere that you can't put it away (like at a friend's house or a buffet) then move your body as far away from the sugary stuff as possible.
After you have enjoyed the treat...brush your teeth! If you are away from the house, try a breath strip or mouthwash spray. This takes the sweet taste away from your mouth so you are not constantly reminded of it. It also subconsciously makes you want to eat less...brushing your teeth is generally a signal that you are done eating.
Check in tomorrow for my thoughts on handling the sugar blues.
Monday, December 22, 2008
Sugar Plums Danced Into My Mouth What Do I Do?
Well, they weren't sugar plums...but we received a package of wonderful homemade cookies as a holiday gift. And of course I ate some.
So what do I do now? Do I beat myself up and ask why I ate the cookies? Or do I congratulate myself because I didn't eat the entire box?
I vote I congratulate myself. I enjoyed every mouthful (there are still some left, by the way...that alone is a huge accomplishment for a recovering compulsive overeater!)
I've done a great job at eating holiday treats in moderation, eating lots of vegetables, keeping up with my exercise and drinking lots of water and herbal tea. I will continue to do these things and really enjoy the holidays!
So what do I do now? Do I beat myself up and ask why I ate the cookies? Or do I congratulate myself because I didn't eat the entire box?
I vote I congratulate myself. I enjoyed every mouthful (there are still some left, by the way...that alone is a huge accomplishment for a recovering compulsive overeater!)
I've done a great job at eating holiday treats in moderation, eating lots of vegetables, keeping up with my exercise and drinking lots of water and herbal tea. I will continue to do these things and really enjoy the holidays!
Tuesday, December 16, 2008
I Don't Have Time to Exercise
This is a hectic time of the year...wait that infers that there are times when it is not hectic, doesn't it?
Well, whether you are more busy than usual at this time, or just as busy, now is the time to remember to take care of yourself. That includes exercising.
"But I don't have time to exercise" I hear the voices coming from behind my screen as I type this (and typing on the keyboard does not count as exercise!) This is when my Jumping Jack theory works perfectly!
You have time for one (as in uno, ein) jumping jack, right? Commit to doing that. There's no need for taking the time to get on fancy exercise gear for one jumping jack...just get up and do it.
Why does this work?
Because it is easy. It is possible. You know you can do it--so you do it. You are moving your body more than you would otherwise...even if it is for only one jumping jack.
And because many of you will end up doing more than one...maybe 2 or 3 or 20. You might do them all at once, or maybe one each at several different times during the day...it doesn't really matter.
So have fun...and do a jumping jack!
Well, whether you are more busy than usual at this time, or just as busy, now is the time to remember to take care of yourself. That includes exercising.
"But I don't have time to exercise" I hear the voices coming from behind my screen as I type this (and typing on the keyboard does not count as exercise!) This is when my Jumping Jack theory works perfectly!
You have time for one (as in uno, ein) jumping jack, right? Commit to doing that. There's no need for taking the time to get on fancy exercise gear for one jumping jack...just get up and do it.
Why does this work?
Because it is easy. It is possible. You know you can do it--so you do it. You are moving your body more than you would otherwise...even if it is for only one jumping jack.
And because many of you will end up doing more than one...maybe 2 or 3 or 20. You might do them all at once, or maybe one each at several different times during the day...it doesn't really matter.
So have fun...and do a jumping jack!
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