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After nearly 40 years of failed diets I made an important discovery--mindset and weight loss go hand in hand...in fact, what I put in my head has more impact on my weight than what I put in my mouth! By changing my thinking I have lost 120lbs and am in a better state of health and fitness than I had been in decades! I share my weight loss tips and hope to hear your weight loss successes too! You really can lose weight through positive thinking!
About Laurie Then & Now
- Laurie Tossy
- I have lived around the US and in Japan and France. I love meeting people from around the world and exchanging ideas. I am thrilled by the beauty in the world around me. I am so grateful to be in such a land of beauty and peace and joy. I constantly strive to be the best human being that I can and to make a difference. I believe that education is the key to making the world a better place. Education can be formal, and just as useful is the education we get by being open minded and sharing ideas with others who have differing viewpoints.
Keep In Touch
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My weight loss success story--including tools & worksheets I developed as I lost over 100 pounds
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- Abraham-Hicks on weight loss (4)
- Academy Awards (1)
- affirmations (40)
- alcohol and weight loss (8)
- alli (1)
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- appetite (7)
- artificial sweeteners (9)
- asking for what you want (1)
- Aspartame (2)
- awareness is the first step to change (41)
- balancing hormones for weight loss (4)
- bariatric surgery (1)
- before and after photos (4)
- berries (1)
- Biggest Loser television show (13)
- binge eating (6)
- bloat (2)
- blood sugar (8)
- Bob Greene's Best Life Diet (4)
- body image (18)
- Bounce and Shake (7)
- brain chemistry (7)
- Britain's Got Talent (1)
- burning fat (8)
- buying foundation garments (1)
- calories (8)
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- Catherine Cardinal PhD (7)
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- changes in behavior for weight loss (79)
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- conscious behavior (4)
- conscious behavior leads to weight loss (26)
- conscious food choices (21)
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- cortisol (2)
- costs associated with obesity (3)
- crash diets (1)
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- importance of consistent action (5)
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- isometric exercises (6)
- Jay Leno News (3)
- Jennifer Hudson (1)
- Joy (10)
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- lean body mass (1)
- lose weight naturally (2)
- lose weight through positive thinking (60)
- losing weight during the holidays (33)
- losing weight to improve health (9)
- Louise Hay (12)
- Loveland Colorado (3)
- loving oneself (26)
- low calorie diet (3)
- low-cal treats (9)
- lowering blood pressure (1)
- lowering cholesterol (5)
- making small changes (16)
- Marianne Williamson (1)
- Marie Osmond Nutrisystem (5)
- Mark Spitz (1)
- Mars Venus Wellness Solution (1)
- Mars Venus Wellness Solution (7)
- measuring tools (3)
- meditation (10)
- Michael Phelps (1)
- Michelle Obama (1)
- middle age (2)
- mindset (56)
- mindset and weight loss (127)
- moderation (6)
- Natural foods (4)
- new clothes (3)
- nutrition (13)
- obesity (9)
- obesity and genetics (1)
- obesity and health issues (8)
- Olympics (5)
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- overeating triggers (7)
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- overweight (5)
- oxygen (1)
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- parties (2)
- personal development (5)
- portion control (9)
- positive attitude (66)
- poultry (3)
- protein (2)
- protein sources (2)
- public accountability and weight loss (4)
- reaching goals (4)
- reading labels (10)
- recipes (6)
- refined carbohydrates (12)
- refuse to diet (1)
- resolutions (2)
- rewards (1)
- saving money (2)
- scales (2)
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- self-worth (3)
- serotonin (1)
- setting goals (2)
- sleep (2)
- soda (9)
- special events (1)
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- Stevia (6)
- strength training (3)
- stress and weight gain (22)
- stretching (5)
- success (8)
- sugar (32)
- summer (2)
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- support systems (14)
- Susan Boyle (1)
- swimming (3)
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- testing of products (1)
- The Biggest Loser Television Show (5)
- The Perricone Prescription (1)
- The Tonight Show with Jay Leno (3)
- thirst (2)
- time (1)
- Tony Robbins (1)
- Trans Fats (3)
- traveling while losing weight (9)
- treats (6)
- unconscious-eating (3)
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- varying exercise (11)
- vegan cooking (2)
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- weight loss drugs (2)
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- weight loss inspiration (28)
- weight loss pills (1)
- weight loss strategies (22)
- Weight Loss Studies (27)
- weight loss success (140)
- weight loss tips (204)
- weight loss tools (126)
- Weight Watchers (1)
- whole grains (2)
- willpower (7)
- workout buddy (6)
- xenical (1)
- yo-yo dieting (1)
- yoga (1)
- You Can Heal Your Life (10)
- YouTube (1)
Recommendations and Ads
From time to time I will recommend products or services on this blog that I believe can help people in their journey to a healthy, slender, energetic body. Some of these products or services will compensate me for making recommendations, others will not. Rest assured that I only make recommendations based on personal success or research and I fully believe in all my recommendations. Note that there are also ads that appear on this page over which I have little or no control, and an advertisement does not necessarily mean an endorsement of the item being advertised. If you have any questions about products or services anywhere on my blog, please contact me and I will gladly respond.