After nearly 40 years of failed diets I made an important discovery--mindset and weight loss go hand in hand...in fact, what I put in my head has more impact on my weight than what I put in my mouth! By changing my thinking I have lost 120lbs and am in a better state of health and fitness than I had been in decades! I share my weight loss tips and hope to hear your weight loss successes too! You really can lose weight through positive thinking!
About Laurie Then & Now
- Laurie Tossy
- I have lived around the US and in Japan and France. I love meeting people from around the world and exchanging ideas. I am thrilled by the beauty in the world around me. I am so grateful to be in such a land of beauty and peace and joy. I constantly strive to be the best human being that I can and to make a difference. I believe that education is the key to making the world a better place. Education can be formal, and just as useful is the education we get by being open minded and sharing ideas with others who have differing viewpoints.
Keep In Touch
Available on Amazon
My weight loss success story--including tools & worksheets I developed as I lost over 100 pounds
Pages
Labels
- Abraham-Hicks on weight loss (4)
- Academy Awards (1)
- affirmations (40)
- alcohol and weight loss (8)
- alli (1)
- anti-aging (3)
- appearance (9)
- appetite (7)
- artificial sweeteners (9)
- asking for what you want (1)
- Aspartame (2)
- awareness is the first step to change (41)
- balancing hormones for weight loss (4)
- bariatric surgery (1)
- before and after photos (4)
- berries (1)
- Biggest Loser television show (13)
- binge eating (6)
- bloat (2)
- blood sugar (8)
- Bob Greene's Best Life Diet (4)
- body image (18)
- Bounce and Shake (7)
- brain chemistry (7)
- Britain's Got Talent (1)
- burning fat (8)
- buying foundation garments (1)
- calories (8)
- candy (1)
- Catherine Cardinal PhD (7)
- celebrations (21)
- celebrity weight loss (18)
- change (22)
- changes in behavior (1)
- changes in behavior for weight loss (79)
- choice (28)
- cleansing (4)
- clothes (2)
- coaching (3)
- coffee (7)
- Comedy (3)
- comfort food (2)
- complex carbohydrates (16)
- conscious behavior (4)
- conscious behavior leads to weight loss (26)
- conscious food choices (21)
- controlling cravings (14)
- cortisol (2)
- costs associated with obesity (3)
- crash diets (1)
- creating a vision board (3)
- cutting calories (5)
- Daniela Jakubowicz (1)
- Dara Torres (2)
- dehydration (1)
- depression (5)
- deprivation (8)
- desserts (2)
- diabetes (4)
- diet (15)
- diet foods (10)
- diet pills (1)
- diet soda (1)
- dieting (26)
- diets don't work (18)
- digestive hormone leptin prevents overeating (1)
- Dr Barbara DeAngelis (1)
- Dr. Daniel Amen (1)
- Dr. John Gray (11)
- Dr. Linda Larson (10)
- Dr. Nicholas Perricone (1)
- Dr. Oz (7)
- Dr. Tedd Mitchell Move Yourself (1)
- Dreams (1)
- drinking water to lose weight (9)
- Earth Day (2)
- eat food slowly (2)
- eating disorders (2)
- eating healthy (44)
- Eckhart Tolle A New Earth (8)
- Ellen DeGeneres Show (1)
- emotional eating (53)
- emotions (2)
- empty calories (8)
- endorphins (2)
- energy medicine for weight loss (1)
- enjoying life (16)
- environmentally friendly weight loss (3)
- excuses (3)
- exercise (96)
- express emotions (1)
- express emotions to lose weight (21)
- facebook (1)
- fast food (3)
- fat (4)
- feeling fat (5)
- Feeling Joy (18)
- fitness (27)
- food addiction (7)
- food journal (1)
- Food Network's Ellie Krieger (1)
- food prep (1)
- Foods to avoid (2)
- foods to eat (2)
- forbidden foods (21)
- friends and family (2)
- fruit (8)
- fun (1)
- good fat (2)
- gratitude (2)
- grocery shopping (1)
- Halloween candy (5)
- having an ideal body (9)
- health (29)
- health and fitness (74)
- heroes (1)
- hidden sugar (1)
- high fructose corn syrup (6)
- holidays (22)
- honey (1)
- hormones (4)
- ice cream (1)
- importance of consistent action (5)
- importance of eating breakfast (4)
- injuries (1)
- internet (1)
- interval training (2)
- isometric exercises (6)
- Jay Leno News (3)
- Jennifer Hudson (1)
- Joy (10)
- Law of Attraction (10)
- lean body mass (1)
- lose weight naturally (2)
- lose weight through positive thinking (60)
- losing weight during the holidays (33)
- losing weight to improve health (9)
- Louise Hay (12)
- Loveland Colorado (3)
- loving oneself (26)
- low calorie diet (3)
- low-cal treats (9)
- lowering blood pressure (1)
- lowering cholesterol (5)
- making small changes (16)
- Marianne Williamson (1)
- Marie Osmond Nutrisystem (5)
- Mark Spitz (1)
- Mars Venus Wellness Solution (1)
- Mars Venus Wellness Solution (7)
- measuring tools (3)
- meditation (10)
- Michael Phelps (1)
- Michelle Obama (1)
- middle age (2)
- mindset (56)
- mindset and weight loss (127)
- moderation (6)
- Natural foods (4)
- new clothes (3)
- nutrition (13)
- obesity (9)
- obesity and genetics (1)
- obesity and health issues (8)
- Olympics (5)
- Omega 3 fatty acids (4)
- Oprah Winfrey Show (17)
- Organic foods (3)
- overeating triggers (7)
- overindulging (2)
- overweight (5)
- oxygen (1)
- packaged foods (2)
- pain (1)
- partially hydrogenated oils (3)
- parties (2)
- personal development (5)
- portion control (9)
- positive attitude (66)
- poultry (3)
- protein (2)
- protein sources (2)
- public accountability and weight loss (4)
- reaching goals (4)
- reading labels (10)
- recipes (6)
- refined carbohydrates (12)
- refuse to diet (1)
- resolutions (2)
- rewards (1)
- saving money (2)
- scales (2)
- self-sabotage (2)
- self-worth (3)
- serotonin (1)
- setting goals (2)
- sleep (2)
- soda (9)
- special events (1)
- St. Louis Unviersity (1)
- Star Jones (5)
- Stevia (6)
- strength training (3)
- stress and weight gain (22)
- stretching (5)
- success (8)
- sugar (32)
- summer (2)
- supplementation (1)
- supplements (5)
- support systems (14)
- Susan Boyle (1)
- swimming (3)
- T Harv Eker (1)
- Taylor Swift (1)
- tea (1)
- testing of products (1)
- The Biggest Loser Television Show (5)
- The Perricone Prescription (1)
- The Tonight Show with Jay Leno (3)
- thirst (2)
- time (1)
- Tony Robbins (1)
- Trans Fats (3)
- traveling while losing weight (9)
- treats (6)
- unconscious-eating (3)
- vacation (2)
- Valerie Bertinelli Jenny Craig (5)
- varying exercise (11)
- vegan cooking (2)
- vegetables (6)
- videos (1)
- vision board (1)
- visiting family (6)
- walking (21)
- water (9)
- Wayne Dyer (1)
- weight gain (11)
- weight goals (8)
- weight loss (95)
- weight loss challenges (33)
- weight loss drugs (2)
- weight loss goals (74)
- weight loss inspiration (28)
- weight loss pills (1)
- weight loss strategies (22)
- Weight Loss Studies (27)
- weight loss success (140)
- weight loss tips (204)
- weight loss tools (126)
- Weight Watchers (1)
- whole grains (2)
- willpower (7)
- workout buddy (6)
- xenical (1)
- yo-yo dieting (1)
- yoga (1)
- You Can Heal Your Life (10)
- YouTube (1)
Recommendations and Ads
From time to time I will recommend products or services on this blog that I believe can help people in their journey to a healthy, slender, energetic body. Some of these products or services will compensate me for making recommendations, others will not. Rest assured that I only make recommendations based on personal success or research and I fully believe in all my recommendations. Note that there are also ads that appear on this page over which I have little or no control, and an advertisement does not necessarily mean an endorsement of the item being advertised. If you have any questions about products or services anywhere on my blog, please contact me and I will gladly respond.
No comments:
Post a Comment