Monday, October 26, 2009

Playing on the Stairs for Health

I've talked in the past about how we can enjoy exercise, appreciating the experience and finding fun ways to move our bodies as part of our weight loss success plan...well, here is an example of a city helping her people to do just that...watch and enjoy!

video

Take a tip from these Swedes, feel the joy of being alive and play a little today...whether it is on the stairs or walking around the block...whether there is music in the air or just in your head!

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