Thank You Academy, or And the Winner Is...

Did you enjoy the Academy Awards last night? I did...I almost didn't watch but heard that they were changing up the format and so I decided to check it out. Glad I did.

Why? Well, besides learning a bit more about the movies (I don't get to see movies much these days!) I got a couple "social ah ha" moments out of it...

What do I mean by a "social ah ha"? For me, it is the light bulb moment that is more than just a personal revelation (or ah ha), but one that gives me insight into what is going on in the world today. Or at least the USA.

This is going to be a longer than usual post...but it struck me deeply...

• Dreams--have them and use them for success.
• Be true to yourself. Be authentic.
• Be grateful for everything in your life. You never know what/who is going to inspire you to greatness.
• We are craving intimacy, closer contact.
  
• We are looking for reassurance that all is well in the world and that is reflected in our fondness for nostalgia.

All the people who were up for awards (the known and the less known) had a dream. And they stuck with that dream and acted upon it.

I even enjoyed the variety of styles of dress among the men and women--especially when it was obvious that it was a fit specifically for them. Think of Mickey Rourke and Penelope Cruz. Very different and each unique and well suited for them.

I loved when Andrew Stanton (winner for Best Animated Feature) "Creative seeds are sown in the oddest of places" as he was thanking his high school drama teacher for casting him in Hello Dolly.

The change in the stage format was a much more intimate approach than years past. It brought the audience closer to the host. It made it easier for him to communicate with the audience. And it brought the live audience closer to the television audience. And the groups of presenters for the acting awards spoke directly to the nominees. There was a deep, personal connection that struck a chord with the nominees and allowed us at home to feel like we knew both the presenter and the nominee a little bit better. Much different from showing a clip of the movie. Focus was on the person, not the movie.

The entire show was a throw-back to the 30s & 40s. From the song and dance numbers to the crystal curtain. It was nostalgic, reassuring, opulent.

What does this have to do with health, wellness and Refuse to Diet?

• Set your dream (goal) regarding your health and weight--and stick to it. Live it every day and you will achieve it.
• No one diet, exercise or fitness program works for everyone. Know yourself and choose a plan that will work for YOU, your lifestyle and your goals. And don't try to look like anyone else...instead be the best YOU that you can.
• We all have so much to be grateful for. Sometimes things that seem small or like a long time ago can be the catalyst we need for change. Sometimes things that even seem like negatives...look for the positive. And when you realize you were inspired by someone--let them know it!
• Make an effort to connect with at least one other human being--directly. That real connection can make all the difference in how you feel. Focus on people--not food.
  
• In times of uncertainty we look for things that give us comfort. That can be food--which might sabotage our health goals. What other ways can you give yourself a sense of security? Remember to celebrate your wins, recognize and reward your achievements
  

Oh--and the maybe obvious point is about the change in format in general--sometimes we have to change things up. Variety. Spice. Keeping things interesting and continuing success.

So be open to new ideas. Try some new things out. Change up your exercise routine...especially if you are getting bored. Boredom is a motivation killer!