Don't Try Driving Forward Looking in the Rearview Mirror

Judging your weight loss success on the scale is like driving forward while looking in the rearview mirror.

The number on the scale is merely evidence of what you have done in the past. Set your sights on what you can do now. Change your thinking, be positive, know that you deserve health.

In order to make forward progress we have to look through the windshield!

Look forward to achieving your health!

You don't have to be able to see the entire route, just the next few steps ahead of you!