Wednesday, August 12, 2009

Weight Loss Tip: Breathe Deep

We tend to forget to breathe deeply. The more tense we get the shallower we breathe. In this post, Dr. Linda helps you identify what type of breather you are...

Wellness Tips from Dr Linda: The Art of Breathing

Why is it important to breathe deeply? Well, for one thing you actually burn more calories when your body has ample oxygen running through it. Kind of like starting a fire or lighting a candle, the spark needs oxygen in order to become a roaring flame.

So pay attention to your breathing. Learn to breathe deeply. Take a few minutes to really get your body pumped with oxygen!

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