Biggest Loser: Congrats Danny

Congratulations to Danny, the winner of this season's The Biggest Loser television show.

This finale show was a fantastic summary of a long journey...a journey where people begin a new life...and one that is really just the beginning.

There were so many incredible weight loss stories this season and it came down to two Goliaths--Danny and Rudy. Both men lost well over 200 pounds and are barely recognizable as the same person.

This is something that is quite a feat, and ALL the participants are to be congratulated. Some people had less weight to lose and the chance of them "winning" the competition was pretty slim...but they have all proven they are winners...they have what it takes--they are all weight loss success stories!

We can all learn from them. It doesn't matter if we are 20 years old or grandmothers...we CAN lose weight if we make our health a priority and change our mindset.

You don't have to make drastic changes...you can make smaller changes and be just as effective in the long run.

Let these folks be your weight loss inspiration...let them inspire YOU to take control of your life. One of the most impactful moments for me was when the show physician spoke about how Shay and Daniel have literally added decades to their lives because of their weight loss success!

To YOUR healthy, energetic, slender body--you can have it--and you deserve it!