Wednesday, March 18, 2009

Getting Enough Fluids In During Cooler Weather

I've had several people lately tell me they have trouble drinking enough water when the weather is we come into Spring that problem seems to resolve itself.

It is very common that warm weather makes drinking water easier for most people.

But what do we do if Spring turns cold?

To make it easier to get in ample water during the cooler weather I suggest drinking room temperature water...or warm it up slightly and add a splash of lemon.

Also try decaffeinated green tea or herbal teas (no sugar)...many have great antioxidants! That way you get a double-whammy of health!

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