More on Bob Greene's Best Life Plan...
Bob suggests you start doing cardio 20 minutes a day five days a week.
I had you start at 15 minutes with my exercise-made-easy plan (from Dr. John Gray)...I actually started this plan sitting on the couch or bed because of severe back and knee pain from my obesity! Can't get much easier than that.
Check out other posts where I discuss alternative exercises that are easy on the body and varying exercise, getting work out buddies, etc all tips to help keep you motivated!
I'm no longer on the couch and I am able to exercise more rigorously for 30 minutes every day and I feel (and look) great!
Tomorrow we'll cover Bob's foods to eliminate....
Friday, January 16, 2009
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