Love is the Answer

Every question can be answered with love or lack thereof.

Sound simplistic?

Apply the principle to health and weight loss--should I eat that? drink this? exercise today? Questions that those of us working at changing our bodies face on a regular basis.

If we are loving ourselves then we take care of ourselves and therefore we choose to eat and drink what is healthy for our bodies and we move about in a way that is healthy.

Love yourself. That's the bottom line to getting a smaller bottom!