Thursday, January 15, 2009

Bob Greene's Best Life Plan Highlights--Emotions

Bob has quite a thorough plan that includes making small changes to what you eat and exercise. He also incorporates looking at the emotional component to why you are overweight. Bob's been doing this for 27 years and he knows there is an emotional component.

I've been doing this for at least 40 years and I also know there is an emotional component! Even when I didn't want to admit there was an emotional component, there was an emotional component! It is critical that you PUT YOURSELF FIRST in order to be successful at any permanent change, including weight loss!

Read more on the emotional components to weight gain (and loss) and how to plan for those challenges so you have the best chance of controlling them--not the other way around!

More tomorrow on Bob Greene's Best Life Plan highlights--exercise!

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