One of the best ways to exercise is something Dr. John Gray has developed and calls "Bounce and Shake". Take 15 minutes a day and follow his example and you gain energy, strength, flexibility, drop fat and balance your body chemistry.
Sounds unbelievable, doesn't it? Check out the video---he gives you several different routines so you don't get bored doing the same thing every day. Each routine works a different part of your body chemically.
I'd love to hear back some of your results! Keep me posted.
Saturday, October 4, 2008
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