If you are wanting to lose body fat the best way to do that is to have your body burn fat. If it doesn't burn fat then you really can't lose what is already on your body, right?
Well, eating refined carbs produces lactic acid. Lactic acid contains an excess of free radicals.
When you are creating free radicals you are not burning fat, you are burning sugar.
When you are in fat burning mode you don't create free radicals.
So, keep you body in fat burning mode and avoid refined carbohydrates. Instead, enjoy plenty of complex carbohydrates and burn that fat away!
Thursday, October 16, 2008
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