Tuesday, December 9, 2008

Weight loss -- Stay motivated and on track

I love reading about the success other people are having at achieving their health and fitness goals. It helps me to stay motivated and remember that it is possible!

I especially like the section in the middle where he talks about ATTITUDE! Choosing to see exercise as a gift rather than a chore. Great stuff!

Weight loss and perfection don't mix: Stay motivated and on track - Examiner.com

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I also found this article really encouraging because even though this guy didn't have a lot of pounds to lose (compared to when I started) he was not in good physical condition. And look at him now!

Remember it is the little changes we make every day that make the difference!

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