Are Eggs Bad for Me?

Eggs got a bad wrap when I was in school. Blamed for high cholesterol levels in people because they have a lot of cholesterol in them...

Turns out there is no correlation between eating eggs and having an increased risk at heart attack.

Remember my "rule"-- there are NO forbidden foods! So eat your eggs--they have a lot of good nutrients and are high in protein. Calorie for calorie they are a great food for anyone wanting to drop some pounds.

You can read more about eggs and other foods in Barry Glassner's book The Gospel of Food.