Friday, November 21, 2008

Surviving the Holidays Without Gaining Weight

Is it possible to get through the holidays without gaining weight?

Not only is it possible to "get through" them, we can actually ENJOY the holidays and not blow up like a balloon in the Macy's Thanksgiving Day Parade!

How do we do that?
  • One key component is setting the intention that you can and will do that.
  • A second is to make the plan that will support the intention.
  • Third is to follow through by acting on the plan.

Maybe you are asking yourself "why on earth did I start a diet right before the holidays?"

Or maybe you have been on your health journey for a while and this is the first major challenge you are facing.

Or perhaps you have been on the path for a long time and know that you could use some extra support during the dark days of winter and many eating opportunities ahead.

No matter where you are on your road to health, take a minute to congratulate yourself for making the decision to improve your life. That is HUGE!

It is possible to have success even at this time of year. Check in tomorrow when I talk about setting the intention!

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