Thursday, November 13, 2008

Willpower is not the Answer

If willpower were the answer, I would never have gotten to be over 100 pounds overweight. Or at least if I had, it wouldn't have hung around for so long.

I had lots of willpower...I stuck to lots of diets, did lots of exercising.

Willpower alone is not enough.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." James Gordon, M.D.

If and when you are ready to change, there is help! You do have to make the decision that you want to change and get the help.

I'm here to tell you that losing weight and keeping it off is possible! And it won't take willpower when you have the right support--emotionally and chemically!

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