Taking Action

You have defined your goals, set your intentions and made plans to support them. And for some of us, we have been given the opportunity to see how we can refine those plans and make them even better.

So what is left to do? ACT upon them.

• Move more.
• Contact your chosen support personnel.
• Go to the grocery store and buy raw nuts and veggies.
  
• Move some more.
• Cut up the veggies to have on hand for noshing.
• Put a small baggie of raw nuts in your purse or briefcase.
  
• Move again.
• Call your support people and USE them!
• Talk about your feelings rather than shove down with food
• And did I remind you to move?
  

And remember to take one day at a time...heck, take it one bite and one step at a time.

And please, take the time to breath in the sights, sounds and smells around you this season. Appreciate the people around you. Enjoy the next month and know that you didn't miss out on anything! That way you can start the new year with joy in your heart, pride at your accomplishments and a heart filled with happy memories!